Low GI Recipe: Bowties ‘n’ Beans

This dish is as nutritious as it is fast, economical and really delicious. The Italians seem to be able to prepare effortlessly wholesome dishes with what’s in the fridge or in the vegetable garden or at the local market.

Low GI Recipe: Bowties ‘n’ Beans This dish is as nutritious as it is fast, economical and really delicious. The Italians seem to be able to prepare effortlessly wholesome dishes with what’s in the fridge or in the vegetable garden or at the local market.

Created by: Johanna Burani – EatGoodCarbs.com Cuisine: Italian Recipe type: Pasta Serves: 5 Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 6 oz fresh spinach, washed and well drained, each leaf and stem quartered
  • 6 oil-packed sundried tomatoes, coarsely chopped
  • 1 ½ cups cannellini beans, drained and rinsed
  • ⅛ teaspoon dried thyme
  • salt/pepper to taste
  • ½ cup hot water
  • ½ tablespoon Kosher salt
  • 2 cups (4 oz) uncooked farfalle pasta
  • 1 tablespoon oil from sundried tomatoes jar
  • approximately 2 tablespoons pecorino romano grated cheese

Instructions

  1. Warm the olive oil in a large heavy pan. Add the garlic and the spinach and sauté on medium-high heat for 4-5 minutes or until the spinach leaves look wilted.
  2. Add the tomatoes, beans, thyme, salt and pepper and hot water. Lower the heat and simmer for 5 minutes.
  3. In the meantime, cook the pasta al dente according to package directions in 4 quarts of salted water. Drain the pasta and add to the sauce in the pan. Drizzle the final oil over the pasta and mix well, using tongs. Serve immediately with the grated cheese on the side.

Nutrition Information Serving size: 1 cup Calories: 229 Fat: 8g Saturated fat: 1g Carbohydrates: 31g Fiber: 5g Protein: 10g

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