Italians prefer their fruit to showcase their natural sweetness and this recipe does just that. The spices and natural sweeteners blend harmoniously with the cooked fruit. You might …
Continue Reading about Low GI Recipe: Caramelized Autumn Fruit with Yogurt Sauce – Italian Style →
I have been a registered dietitian for 25 years. I chose this second career (I was a biology teacher before) because of my unyielding belief that good, wholesome food heals and restores the …
You may have heard or read about the glycemic index (GI) before, but do you really know what it is? what it measures? what it means? Canadian scientists invented the glycemic index in the early …
Today NPR highlighted a recent study conducted by David Ludwig, MD of Children’s Hospital in Boston that illustrated the appetite-suppressing benefits of a well balanced low glycemic index (GI) …
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I only make this dish when local tomatoes are in season. For me, the goodness of their exquisite taste during the summer and early fall months leaves a pleasant memory during their off season and …
Continue Reading about Low GI Recipe: Smashed Tomatoes and Penne →
The body “runs” on glucose, its simplest form of energy. And it gets this energy by breaking down every carbohydrate we eat. So, all the starches we eat (like breads, pasta, potatoes rice, …
