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Low glycemic index | Low GI diet
    
 

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Low Glycemic Index (Low GI) Recipes

    
             




"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are slowly released into the bloodstream and sustain satiety."

Johanna Burani, MS, RD, CDE
Nutrition Works
Morristown, New Jersey

Expertise in individualized, low-glycemic index (low GI) meal planning.

Coming Soon!

This page will contain a variety of healthy, nutritious recipes to create Low Glycemic Index (Low GI) meals for yourself.

Please check back soon.
 

 

 

 

 

 

 

 

 

 
   
       
   
               
   
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