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"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are slowly released into the bloodstream and sustain satiety."

Johanna Burani, MS, RD, CDE
Nutrition Works
Morristown, New Jersey

Expertise in individualized, low-glycemic index (low GI) meal planning.

Johanna Burani, M.S., R.D., C.D.E.

32 DeHart Street
Morristown, NJ 07960
U.S.A.

(973) 616-7349 (office)
(973) 538-0190 (fax)

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Johanna Burani, MS, RD, CDE - Expertise in individualized, low glycemic index (low GI) meal planning.
 

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