Books
"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.
"Tricklers" are slowly-digested carbohydrates that are slowly released into the bloodstream and sustain satiety."
Johanna Burani, MS, RD, CDE
Nutrition Works
Morristown, New Jersey
Expertise in individualized, low-glycemic index (low GI) meal planning.
Coming Soon: Recipes
Good Carbs, Bad Carbs:
Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs (2nd Ed.)
By Johanna Burani (2004)
"This is a concise primer on how carbs work in the body. Straight-forward advice about the best carb choices for good health, weight loss, glycemic control and sustained energy is presented in a conversational, thoroughly understandable manner. Real-life case studies and no-fuss recipes make switching to a low GI lifestyle a real enticement by the author."
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The New Glucose Revolution Life Plan:
Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating (Glucose Revolution)
By Dr. Jennie Brand-Miller, Johanna Burani, and Kaye Foster-Powell (2004)
"This attractively illustrated book demystifies the construction of a foundation -- a life plan -- for a lifetime of healthful eating. It highlights the benefits of combining low GI carbohydrates with the appropriate protein and fat choices to produce the most enjoyable and healthful and effective dietary mindset for healthful eating."
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The New Glucose Revolution Pocket Guide to Diabetes
By Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani (2003)
"This small guide explains how to use the concept of the glycemic index to manage diabetes. It affirms that the body requires carbohydrates throughout the day and defines and those carbs that help control blood glucose levels. Eight popular myths about diabetes are convincingly dispelled."
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The New Glucose Revolution Pocket Guide to Losing Weight
By Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani (2003)
"This small guide is packed with a clear explanation of why and how low GI meal planning can result in effective and permanent weight loss. Recipes are provided along with helpful tips to control appetite and stave off hunger."
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The New Glucose Revolution Complete Guide
to
Glycemic Index Values
By Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani (2003)
"This small guide lists the glycemic index and glycemic load values for hundreds of foods and beverages. The information is presented in three different ways: alphabetically, by comprehensive food categories, and by the GI ranking of low-moderate-high. Easy to manipulate, this guide is a handy reference for shopping and meal planning."
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The New Glucose Revolution Pocket Guide
to the
Top 100 Low-Glycemic Foods
By Jennie Brand-Miller, Kaye Foster-Powell, and Johanna Burani (2003)
"In this small guide, the best 100 low GI foods are presented in alphabetical order so they are easy to find. In addition to their "vitals" (GI and GL values, carbohydrate, protein, fat content), their "virtues" (vitamin, mineral, fiber content, ease of preparation) are also mentioned. Read this guide cover to cover, or just look under a letter of the alphabet for a specific food to see if it was chosen for this selective list."
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List of other books:
The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index
by Dr. Jennie Brand-Miller, Kaye Foster-Powell, and Johanna Burani (2005)
The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index
by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani (2005)
Meal Planning for Diabetes in Pregnancy: Practical Applications
by Johanna Burani (1990)
The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible
by Richard Podell, Johanna Burani, and William Proctor (1993)
The Body Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever
by Sandra Cabot, Deborah Cooper, and Johanna Burani (2001)
