Low GI Pasta
"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.
"Tricklers" are slowly-digested carbohydrates that are slowly released into the bloodstream and sustain satiety."
Johanna Burani, MS, RD, CDE
Nutrition Works
Morristown, New Jersey
Expertise in individualized, low-glycemic index (low GI) meal planning.
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The following Low GI Pasta recipes are a reflection of my past cultural and professional experiences. They have a primarily Italian flair and flavor to them... and they are all low or moderate on the glycemic index.
Use the search box below to search among all my recipes, by name or ingredient:
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Pasta Recipes
- Bowties n' Beans
- Herbed Fettuccine Nests
- Orecchiette and Broccoli alla Franca
- Pappardelle con Funghi (Egg Noodles with Mushrooms)
- Smashed Tomatoes and Penne
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